Find Balance.

Wellness Guidance

As we get older we get wiser, we get happier, we get, well…our bodies change.

I am here to help you find the NOW you. To let go of old ideals, and help find the best version of yourself without unhealthy dieting, excess drinking, sleep deprivation, overwhelming stress, or frustration..

Let me help find a way to nourish your body while eating what you want, moving how you want, enjoying your life, how you want.

We’ll discuss hydration, relaxation, oxytocin, hormones, sleep, movement, stress release, mindfulness, and finding balance.