I am a movement motivator. I believe in intuitive movement and that every body has different needs. It may need a turbo charged workout, it may need to dance, it may need to walk, or it may need to rest, restore and recharge.
For those of you who struggle with un-inspiration, laziness, or you just can’t seem to fit a workout into your overcrowded schedule, I will motivate you to take care of YOU!
As we get older we get wiser, we get happier, we get, well…our bodies change.
I am here to help you find the NOW you. To let go of old ideals, and help find the best version of yourself without starvation, unhealthy dieting, excess drinking, sleep deprivation, and overwhelming stress.
Let me help find a way to nourish your body while eating what you want, moving how you want, enjoying your life, how you want.
We discuss hydration, relaxation, oxytocin, hormones, sleep, movement, stress release, mindfulness, and finding balance.