Courtney studied under Kerri Glassman, a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life. These are the 8 pillars of a nutritious life based on Keri’s 20-year scientific-based career.
Eat Empowered
Sweat Often
Drink More (water!!!)
Stress Less
Sleep Deep
Love More
Live Consciously
Nurture Yourself