Yoga instruction ranging from hot and sweaty to relaxing and restorative. Courtney creates tailored classes based on what your body is telling you.
Private or small group instruction for children 4-12. Each class is specified for the age group. The kiddos will sing, dance, hear stories, and move all while learning the basic asanas.
Tailor made classes for teens, to introduce a consistent movement practice into their everyday lives.
Courtney has spent 2 decades masteering her signature class. It’s a combination of classical mat pilates, yoga, sculpt, barre and HIIT (high intensity interval training). It’s a tempo based class with a lot or soul and sweat.
Whatever you and your crew want to do, Courtney will get you there. From a snowy hike up Buttermilk to paddle board float down Stillwater, she’s got you covered.
This is Courtney’s most popular class! If you’re on vacation, don’t live locally, or only have 45 minutes in-between work calls and want to stay focused on keeping your body strong and moving, Courtney’s got you covered. No equipment needed!