Wellness Guidance.

Courtney is here to help you find the NOW you. To let go of old ideals, and help find the best version of yourself without unhealthy dieting, excess alcohol consumption, sleep deprivation, overwhelming stress, dehydration, or any habit that is preventing you from feeling your best.

Let her help you nourish your body and mind while eating what you want, moving how you want, and enjoy your life, how you want.

You’ll discuss the 8 pillars of a healthy life: movement, hydration, relaxation, sleep, oxytocin, mindfulness, self-care, and nutrition.

All the things you mostly know, but need help making them habitual.